I am a Licensed Mental Health Counselor with a private practice in Melbourne, Florida. I have over 10 years of experience helping individuals and families overcome a wide range of mental health challenges. I am passionate about helping people live happier and more fulfilling lives. I am experienced in working with adolescents, adults, parents, and couples struggling with stress, anxiety, depression, relationship problems, emotional pain, and trauma.
Sometimes what brings you to therapy isn’t the whole story. Anxiety, depression, relationship struggles, self-doubt, addiction, or feeling stuck may be what you notice on the surface—but underneath can be old wounds, unmet needs, learned patterns, or parts of yourself that have been trying to protect you for years.
Healing doesn’t mean becoming someone different. It means coming home to yourself. My role is to help you navigate the deeper waters with curiosity, compassion, and honesty—while giving you practical tools to move forward.
My Approach to Therapy
I believe that therapy is a collaborative process, and I work closely with my clients to develop a treatment plan that is tailored to their individual needs and goals. I use a variety of therapeutic approaches, including:
- Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing your thoughts and behaviors in order to improve your mood.
- Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful tool for managing stress, anxiety, and depression.
- Positive Psychology: Positive Psychology is the study of what makes people happy and fulfilled. It focuses on helping people develop their strengths and build positive relationships.
I approach therapy from a holistic perspective, integrating Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology. I believe that every person has the capacity for healing and growth, and I am committed to providing a supportive and empowering environment where you can explore your thoughts, feelings, and experiences.
I am a certified
I am also interested in working with people who are looking for a safe and supportive space to explore their creative potential. I believe that art therapy can be a powerful tool for self-discovery, healing, and personal growth.
If you are struggling with any of the following, I encourage you to contact me for a consultation:
- Stress
- Anxiety
- Depression
- Addiction
- Relationship problems
- Emotional pain
- Trauma
- Self-criticism
I am confident that I can help you achieve your goals. Please contact me today to schedule a consultation.
I look forward to hearing from you.
