Deep blue breakthrough Counseling

(321)-587-1934

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    • Home
    • About Deep Blue therapy
    • Contact Me
    • Client Portal Login
    • Handouts and Homework

(321)-587-1934

Deep blue breakthrough Counseling
  • Home
  • About Deep Blue therapy
  • Contact Me
  • Client Portal Login
  • Handouts and Homework

Therapy

Depression & Anxiety

Addiction and Co-occuring Disorders

Addiction and Co-occuring Disorders

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I can help you overcome depression and anxiety by utilizing techniques to identify and challenge negative thought patterns. Together, we'll focus on your unique strengths and resources, empowering you to 

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I can help you overcome depression and anxiety by utilizing techniques to identify and challenge negative thought patterns. Together, we'll focus on your unique strengths and resources, empowering you to develop coping strategies.  By creating a personalized treatment plan, we’ll work toward fostering positive changes in your thoughts, behaviors, and emotional well-being. My approach emphasizes your capacity for growth, guiding you on the path to a more fulfilling and balanced life.

Addiction and Co-occuring Disorders

Addiction and Co-occuring Disorders

Addiction and Co-occuring Disorders

 Mental health conditions, including depression, and anxiety increase the risk of “self-medicating” by using substances as a temporary “fix” or “escape” from sadness, depression, stress, or other difficult feelings. Addiction often results in negative life events, such as job loss or loss in relationships.  Using substances to self medica

 Mental health conditions, including depression, and anxiety increase the risk of “self-medicating” by using substances as a temporary “fix” or “escape” from sadness, depression, stress, or other difficult feelings. Addiction often results in negative life events, such as job loss or loss in relationships.  Using substances to self medicate only “works” temporarily as we soon find ourselves in a downward spiral. Through counseling and therapy, positive coping skills and techniques are achieved. We can make a breakthrough difference and begin to adopt healthier coping strategies for growth toward sobriety and health.   

Trauma & PTSD

Online Telehealth Services

Online Telehealth Services

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Online Telehealth Services

Online Telehealth Services

Online Telehealth Services

 A space to organize thoughts, get feedback, work through challenges, improve mental health and well being... and you don’t have to go in it alone.  I’m here to help!. Online sessions are held from the comfort of your own home with at a time that is convenient for you.

I'm Here foR YOU!

 

Contact Me

About Me and My Practice

 Hello and welcome!


I am a Licensed Mental Health Counselor with a private practice in Melbourne Beach, Florida. I have over 10 years of experience helping individuals and families overcome a wide range of mental health challenges. I am passionate about helping people live happier and more fulfilling lives. I am experienced in working with adolescents, adults, parents, and couples struggling with stress, anxiety, depression, relationship problems, emotional pain, and trauma.

I approach therapy from a holistic perspective, integrating Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology. I believe that every person has the capacity for healing and growth, and I am committed to providing a supportive and empowering environment where you can explore your thoughts, feelings, and experiences.

I am particularly interested in working with people who are looking for a safe and supportive space to explore their creative potential. I believe that art therapy can be a powerful tool for self-discovery, healing, and personal growth.

If you are struggling with any of the following, I encourage you to contact me for a consultation:

  • Stress
  • Anxiety
  • Depression
  • Addiction
  • Relationship problems
  • Emotional pain
  • Trauma
  • Self-criticism

I am looking forward to meeting you and learning how I can help you on your journey to a healthier and happier life.

My Approach to Therapy

I believe that therapy is a collaborative process, and I work closely with my clients to develop a treatment plan that is tailored to their individual needs and goals. I use a variety of therapeutic approaches, including:

  • Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing your thoughts and behaviors in order to improve your mood.
  • Mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can be a helpful tool for managing stress, anxiety, and depression.
  • Positive Psychology: Positive Psychology is the study of what makes people happy and fulfilled. It focuses on helping people develop their strengths and build positive relationships.

I also incorporate art therapy into my practice. Art therapy can be a powerful tool for self-expression, exploration, and healing.

I am confident that I can help you achieve your goals. Please contact me today to schedule a consultation.

I look forward to hearing from you.

Find out more

Are you covered?

Check your insurance


  • UnitedHealthcare
  • Oxford Health Plans
  • Cigna
  • Aetna
  • UMR
  • Oscar
  • UHC Student Resources
  • AllSavers UHC
  • Harvard Pilgrim
  • Meritain
  • Nippon
  • United Healthcare Shared Services
  • Allied Benefit Systems - Aetna
  • Surest (Formerly Bind)
  • Health Plans Inc. 


Don't see your plan on the list? Please contact me.  

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