Downloads

Self Critical Thought Challenge (pdf)Download

Thought Record (Seeking Approval) (pdf)Download

List of Cognitive Distortions (pdf)Download

Inner Critic Worksheet (pdf)Download

Affirmations for Challenging Your Inner Critic (pdf)Download

The Extinguisher (pdf)Download

Feelings wheel (pdf)Download

Signs of Weak Boundaries (Checklist) (pdf)Download

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